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Event Calendar
Are you an ACMHE member with an upcoming event to promote? You may email your event details to Maya@contemplativemind.org for posting on the acmhe.org & contemplativemind.org community calendars!
Practicing Restorative Rest with Sound to Release Trauma
Zoom your computerThis session explores sound as a way of accessing the practice of restorative rest for those who have directly and indirectly experienced trauma. Using guided breath work and nature imagery along with the sounds of singing bowls, this session invites you to practice restorative rest.